To ensure our classes align with your learning style, we offer free trial classes for all prospective students.
You can enjoy one complimentary Muay Thai class or strength and conditioning class on us!
To make sure you get the most out of your trial classes, please come 15 minutes before the start of class to fill out our release waiver.
Mini Muay Thai is a fun and engaging class designed specifically for children ages 7 to 10. In this class, young nak muays will learn the fundamentals of Muay Thai through age-appropriate drills and activities that focus on coordination, discipline, and fitness. Our coaches create a safe and supportive environment where kids can develop their skills, build confidence, and make new friends.
** If a student’s size or physical ability is better suited for an older class, we may recommend moving them up to ensure they're in the best environment for their growth and safety. Placement adjustments will be made at Coach Alex's discretion.
Our Junior Muay Thai class is designed for kids ages 10 to 14. This class focuses on building foundational skills, discipline, and self-confidence through age-appropriate training and techniques. Students will learn new techniques and practice partner drills for real-world application, enhancing their physical fitness, coordination, and teamwork. Students will also build skills for the competitive setting, preparing them for future challenges in the ring.
** If a student’s size or physical ability is better suited for an older class, we may recommend moving them up to ensure they're in the best environment for their growth and safety. Placement adjustments will be made at Coach Alex's discretion.
Our Muay Thai Fundamentals class is tailored for adults ages 15+ of all skill levels, offering a comprehensive introduction to the art of Muay Thai. Whether you're a beginner or looking to refine your techniques, this class focuses on building a solid foundation through basic strikes, defensive maneuvers, and conditioning exercises.
Our All Levels Muay Thai class is designed for adults of any skill level who want to deepen their understanding of Muay Thai. This class focuses on teaching advanced techniques and strategies that go beyond the basics, challenging participants to refine their skills and improve their proficiency in Muay Thai.
Our Heavy HIITers class, tailored for adults ages 18+ of any fitness level, is where we blend strength training with High-Intensity Interval Training (HIIT). This class is all about maximizing your workout efficiency through powerful exercises that build strength and improve conditioning. During this class, you'll challenge yourself in a motivating atmosphere that encourages personal growth and achievement.
Our Competition S&C class is exclusively designed for students who are serious about competing or want to explore sport-specific strength and conditioning for Muay Thai. This class focuses on enhancing agility, power, endurance, and resilience tailored for the demands of the ring. Through specialized drills, exercises, and a consistent schedule, you'll develop the strength and stamina needed to excel in competitive bouts.
Our Competition Class is dedicated to refining the skills and techniques necessary for success in the ring. Designed for nak muay (Muay Thai fighters) who are actively competing or preparing for bouts, this class focuses on advanced striking combinations, defensive maneuvers, clinch work, and ring strategy. All nak muay will sharpen their technique, improve conditioning, and enhance fight IQ through rigorous training sessions.
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